Printable Workout Log

A no-app training log: exercise, sets, reps, weight, and a box to tick when it's done. Writing down the weight you lifted last time is the whole game — progressive overload only works if you can see the last number.

Log the set as you finish it, not from memory after the workout. The number you 'think' you did last week is almost always heavier than the number you actually did.

To print: adjust the title and layout above (the title and every heading are click-to-edit), then hit Print. To save a PDF instead: choose "Save as PDF" as the printer in the print dialog — same result, no software needed. Everything except the planner is stripped from the printout automatically.